
Don’t let burnout be your legacy.
You deserve a life that serves you, too, mama.
"Our system has set mothers up to fail. It's time to birth a new way forward for mamas to thrive. This IS it."Â
—Elizabeth Neal, women's empowerment coach
Let's Transform Together.
Explore My Offerings and Services.

The Clarity Catalyst
A powerful 90-min deep-dive session designed to cut through overwhelm and receive a personalized action plan for your biggest motherhood challenge.

The Empowered Mama Method
A transformative 3-month private coaching journey to designed to empower you to set strong boundaries, reclaim time & energy, and confidently lead your family—without burnout.

The Flow & Flourish Method
A holistic, deeply supportive 6-month private coaching experience designed to help you break cycles of overwhelm, create sustainable systems, and step into your most aligned, whole self.
The Clarity Catalyst
ONE CALL. TOTAL CLARITY. REAL SOLUTIONS.
In just 90 minutes, cut through the chaos and overwhelm and gain crystal-clear clarity on your biggest motherhood challenge. Walk away with an actionable roadmap, tailored next steps, and the confidence to take immediate action.
Benefits include but are not limited to:Â
- 90 min 1:1 video call to get clarity on a specific challenge
- Personalized action plan & next steps
- Follow-up email with key takeaways & resources
- 1 week of post-session check-ins & support for momentum
90-min session - $249
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Book Your Session NowThe Empowered Mama Method
BURNOUT TO BALANCE—RECLAIM YOUR ENERGY, TIME & CONFIDENCE
In this transformative 3-month coaching program, you'll break free from burnout, learn to set healthy boundaries without guilt, reconnect to your needs and desires, and rebuild your days around your actual values. Through bi-weekly sessions and unlimited support, we’ll work through the patterns that keep you stuck in overgiving—and create habits that help you feel more calm, capable, and whole.
Benefits include but are not limited to:Â
- 6 bi-weekly 60-min private coaching video calls
- Personalized action plan & check-ins
- Unlimited email & voice message support between calls
- Exclusive access to resource library (scripts, worksheets, journal prompts, workshops, tools, etc.)
3 months of private coaching - $1,197
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Enroll NowThe Flow & Flourish Method
INVITE HARMONY & A SUSTAINABLE APPROACH TO MOTHERHOOD
This 6-month coaching experience is designed to guide you from overwhelm to flow—creating systems, routines, support pillars, and a life that honors your needs. You’ll deepen your connection to your intuition, break toxic generational patterns, and build systems that make life with kids feel more manageable and meaningful.
This is deep support. Long-haul care. And a return to your center. With bi-weekly coaching, continuous support, and a clear, personalized plan, you’ll experience harmony and empowerment in both motherhood and personal life.
Benefits include but are not limited to:Â
- 12 bi-weekly 60-min private coaching video calls
- Personalized action plan & check-insÂ
- Unlimited email & voice message support between calls
- Midpoint progress review & customized strategy update
- *SPECIAL BONUS: Parent + Child Human Design Reading to discover how you & your child are uniquely wired to reduce friction, deepen connection, & parent with more ease & alignment
- Exclusive access to resource library (scripts, worksheets, journal prompts, workshops, tools, etc.)
- VIP access to program discounts for exclusive deals on group coaching and signature courses
6Â months of private coaching - $2,197
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Enroll Now